About Us
It's all about you
Body Awareness Pilates is a fun and friendly environment where the client comes first. Our focus is on whole body wellness as well as fitness. Our certified Pilates Instructors have extensive training in order to assure specific muscle groups are being used correctly and in proper recruitment sequence. You will be an active participant in reaching your individual goals. This allows you to gain maximum benefit from Pilates conditioning and allows for carryover of improved posture and core stability in your daily routines.
Body Awareness Pilates is located within a wellness center that has comprehensive programs in orthopedic rehabilitation, women's health (pre-natal, post-natal, pelvic pain, breast care), spine care, and sports medicine. Instructors and clients have access to licensed physical therapists for questions and/or concerns about how a past or present injury may be incorporated into their Pilates conditioning program. This allows us to go above and beyond for our clients.
What's in a Name?
The name Body Awareness Pilates represents our intention for your experience. We believe that by helping you to increase the awareness of your own body (where it is in space and how it moves in space) through education, hands on cueing, and exercises designed specifically for you, you will be empowered by this knowledge and education of your own body.
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